I hit the gym the last two days because some days I simply dont want to work out in a group setting. I had enough people demanding things of me, I just wanted to do what I wanted, nothing perscribed or outlined.
Ive got great intensity that I can bring with me through all aspects of life, and it is guaranteed that it is applied when it comes to going to the gym.
Here were the WODs
Warm up: MFM, 20 dead lifts
WOD for time
10 pull ups
30 kb swings
40 wall balls
30 kb swings
Run 1 mile
And for today, I simply walked on an incline for 30 min.
You see, this week has been a mental challenge for me. At work its a bit stressful and easy to fall to self sabotaging behaviors (like snacking). It is an awful feeling to have coupled with the anxiety of the coming weeks… I felt very sad because Ive made no quantitative progress towards my end goal, however my work ethic is unstoppable. No matter how discouraged I am I will continue to improve my self. I simply have to become aware of my choices and make better decisions. Today I am under my caloric intake requirements and I am full! 16 delicious ounces of chicken with green chili and an entire avocado plus hemp seeds and almond butter; I am satisfied.
Tomorrow, I cannot wait until after the wod because there is a serving and a half of coaches oats with sweets mixed in for the post workout gigantic meal of the day. I hope I can make it through the work day without failing… I will chew gum and drink blueberry tea to prevent any craving. Sigh. I feel relieved now. Thank you for listening tumblr.