I hit the gym the last two days because some days I simply dont want to work out in a group setting. I had enough people demanding things of me, I just wanted to do what I wanted, nothing perscribed or outlined.

Ive got great intensity that I can bring with me through all aspects of life, and it is guaranteed that it is applied when it comes to going to the gym.

Here were the WODs

Tuesday:

Warm up: MFM, 20 dead lifts

WOD for time

10 pull ups

20 situps

30 kb swings

40 wall balls

30 kb swings

20 situps

10 pullups

Run 1 mile

And for today, I simply walked on an incline for 30 min.

You see, this week has been a mental challenge for me. At work its a bit stressful and easy to fall to self sabotaging behaviors (like snacking). It is an awful feeling to have coupled with the anxiety of the coming weeks… I felt very sad because Ive made no quantitative progress towards my end goal, however my work ethic is unstoppable. No matter how discouraged I am I will continue to improve my self. I simply have to become aware of my choices and make better decisions. Today I am under my caloric intake requirements and I am full!  16 delicious ounces of chicken with green chili and an entire avocado plus hemp seeds and almond butter; I am satisfied.

Tomorrow, I cannot wait until after the wod because there is a serving and a half of coaches oats with sweets mixed in for the post workout gigantic meal of the day. I hope I can make it through the work day without failing… I will chew gum and drink blueberry tea to prevent any craving. Sigh. I feel relieved now. Thank you for listening tumblr.