Seeing as though this week is full of parties and such, my workout schedule will need to be modified. Normally I go to my local box on tuesday, wednesday and thursday. This week it will be MTW instead. Today’s WoD was splendid! It went like this:
Strength: 1RM clean and jerk ( I only got up to 97 lbs, but that is not my max! we just ran out of time)
WoD: 3 rounds for time (943)
20 kb swings (coach made me do a 44 lb kb TEAR :( )
20 abmat situps
20 lateral box jumps
Fat burn sess: 45 min bike
THEN POST WORKOUT MEAL! my favorite part of the day.
chicken, recovery shake, apple, banana, salad. My macros are boring because I eat the same damn thing every day.