Yesterday was a killer wod, and I am sore today. It went like this:

Tuesday 20’s: 67% max back squat. I did 90 yesterday because I was sore from Monday’s hot yoga sesh.

Then:

“VINBATA”

50 deadlifts
60 calories
50 burpees
60 wallballs

Its been a while since I collapsed to the ground after the completion of a wod. Then to top it off, I spent 45 min on the bike. I think it goes without saying that as I sit here typing away, sipping my coffee that I am indeed a sore lady. Im debating if I want to go to the endurance day today… Mainly because Im sore but also because I want to do other stuff today, like take pictures of my handsome lover man. He is graduating university this weekend and I need some recent photos to include in a collage I am making for him.

As for the rest of last week, I knew my excercise and eating habits were going to be thrown off. Here is how that went:

Tuesday:

Tuesday 20s: 66% front squat

5 rounds for time of…

run 200m
3 rope climb
15 unbroken push jerks (135/95)

Wednesday:NO EXERCISE! I ate nachos though. I received bad news, and theres nothing like eating bad food to cope with bad news. Bad choice lady!

Thursday: NO EXERCISE! Last day of work, I had to drink beer and eat tacos.

Friday:Personal gym routine then walked for 45 min.

Saturday:NO EXERCISE! It was my boyfriend’s graduation party. I ate sandwiches, cake and cookies.

Sunday: NO EXERCISE! began 36 hour fast because I was saturated with calories from the last several days. 

Monday: 1 hour 45 min hot yoga session. Felt really great and almost landed an unassisted handstand. Success! Then I got to eat after yoga. 1200 calories of precisely calculated macronutrients.

And yesterday. I already talked about that. 1300 calories of prescribed macros. Man how I love sweet potatoes.

As of lately, Ive been on the paleo wagon. Not in the sense that I set out to do that, but it seems better to eat vegetables and protien sources only. I cant get enough salad, cucumbers and zuchinni. Ive been eating unlimited veg and at least 150 grams of lean protein lately. Its good. We shall see it I attend endurance day later. Im thinking no now.